Health scientist Ollie Whitby highlights the importance of prioritizing well-being in our busy lives. Practical tips for a healthier 2025 include optimizing sunlight exposure, delaying caffeine, prioritizing morning cardio, and mindful hydration. Focus on whole foods, manage stress, prioritize sleep, and limit EMF exposure. Boost brain health with engaging activities, practice intermittent fasting, and maintain good posture.
25 cheat codes for 2025 to completely transform your health
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