‘Made to work for 15 hours a day, were fired at if we slacked off’

David Miller-led Paarl Royals made history with a 100% home record at Boland Park in SA20 2025. Key contributions from Luhan-dre Pretorius and Kwena Maphaka helped them secure the record, having already qualified for the playoffs with seven wins from eight matches. Before the Royals, Joburg Super Kings had the best home run in SA20…

Nearly half of all U.S. counties don’t have a practicing cardiologist on staff, according to a recent study published in the Journal of the American College of Cardiology (JACC). Rural communities are most affected, with Americans in those areas dying earlier and more often from heart disease that could have been prevented, according to a…

Health scientist Ollie Whitby highlights the importance of prioritizing well-being in our busy lives. Practical tips for a healthier 2025 include optimizing sunlight exposure, delaying caffeine, prioritizing morning cardio, and mindful hydration. Focus on whole foods, manage stress, prioritize sleep, and limit EMF exposure. Boost brain health with engaging activities, practice intermittent fasting, and maintain…