Excessive consumption of unproductive digital content can lead to “brain rot,” marked by declining mental sharpness and attention spans. This cognitive degradation stems from overstimulation without meaningful engagement, impacting memory, critical thinking, and even emotional well-being. However, adopting healthier digital habits, pursuing mentally stimulating activities, and prioritizing mindfulness can reverse this trend and restore cognitive vitality.
Is your screen time killing your brain? The shocking truth about brain rot
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