Replacing ultra-processed foods with minimally processed or processed alternatives can reduce diabetes risk, according to a Lancet study. The study, involving over three lakh people, found a 17% increased diabetes incidence for every 10% rise in ultra-processed food intake. Certain foods like breads and cereals were linked to lower risk, while snacks and sugary beverages increased it.
Replacing ultra-processed foods in diet cuts risk of diabetes, suggests study
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