Indian badminton player Saina Nehwal highlights Japanese athletes’ practice of running for 30 minutes before and after matches to boost stamina and performance. This regimen enhances cardiovascular strength, muscle efficiency, and mental alertness. Post-match recovery tips include light stretching, hydration, balanced nutrition, ample sleep, and massages to aid muscle recovery and reduce soreness.
Saina Nehwal reveals the Japanese secret players use to improve performance
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