Vitamin B12 is crucial for health. Vegetarians can easily meet their B12 needs. Dairy products like milk, cheese, and yogurt are good sources. Eggs are another excellent option. Fortified foods and supplements can also help. Boost B12 absorption with leafy greens and good gut health. Limit tea and coffee intake to maximize absorption.
Vitamin B12: Vegetarian foods, dry fruits that are rich in this essential vitamin
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